Rest Day. Make up a workout that you missed from the previous 3-day cycle or work on a skill/weakness.
REMINDER: We will be closed this Friday, July 13 through Monday, July 16. We are headed to California for the 2012 CrossFit Games. Woot, woot! We apologize for the closure (coaches, please remind your classes throughout the week….) but guarantee that we will all come back motivated and ready to get after it!!
Mark your calendars! If you haven’t heard, Coach Thom is moving to Minnesota in August. We are throwing a going away party for him at CrossFit Junction on Friday, July 20 at 6:30pm. Please bring a Paleo dish to share, your friends and family, and help us send him off with love.
The very next day (tenatively) bring those same loved ones out for a “Ropes Course” at Canyon View Vineyard Church (736 24 1/2 Road). This will be a closed event for CFJ members and their families. What is a “Ropes Course”? A course that was developed from a military training obstacle course. The course was laid out with poles, ropes, climbing walls and other structures to get over, under or through. More specific details (time/cost) to follow.