Monday, June 25, 2012

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Who’s excited for the Sand Volley Tourney this weekend??!! We will kick off at 8am at Canyon View Park (24 Rd/I-70).  I know that’s early for a Sunday but avoiding the triple digit temps sure can be fun.  Teams of 4 and at least 1 of your members must be of opposite gender (2M/2F … or … 3M/1F … or … 1M/3F).  There is a sign-up board at the gym, please get your name on this so we can get a rough estimate of the bracket structure we’ll use.  This fun event is certainly not limited to members only- so get your spouse, kid, neighbor, relative on your team.

2 thoughts on “Monday, June 25, 2012”

  1. Looking at this picture I now see where Angelo got the idea for taping his hand/wrist every day.

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