Monday, June 6, 2011

Happy Birthday Scott! You are a newbie and I don’t have a photo to post of you just yet…..


Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand push-up

Post number of handstand push-ups completed for each round.

Kate working on keeping active shoulders during an overhead squat.

It is June 6th today, if you haven’t paid dues for June yet, please do so.

Did you see the June challenge on the board? Give it a go no more than 1 x week and make sure you are under a watchful eye.

CrossFit Regionals (for our region) are this weekend in Aurora, CO. Anyone going?