HAPPY BIRTHDAY CHUCK!!
21-15-9 reps of:
A huge ‘CONGRATS!’ goes out to all 40 of you guys that took on the 2012 CrossFit Open. We are so proud of each and every one of you! Hopefully this experience has fueled the fire for the upcoming year…. weaknesses were exposed in a way to motivate you to become faster and stronger athletes.
The next step for the qualifying athletes/teams will be the CF Regionals in Castle Rock, CO on May 4-6. We are definitely going so the gym will be closed for that long weekend. If you have the opportunity to go, GO! The athleticism only gets more and more amazing from here on out!!
Also, we’d like to start planning our road trip to the CrossFit Games in California in July, so if you’re interested in going, write your name on the monthly challenge board at the gym and we’ll start figuring out costs. That trip….. will be awesome, to say the least.
Today is the last day to submit your Progenex order… Here is what is available:
Recovery – Belgian Chocolate or Tropical Vanilla – $50 (normally $60 + shipping)
More Muscle – Belgian Chocolate only – $60 (normally $70 + shipping)
ProPack – Belgian Chocolate or Tropical Vanilla – $105 (normally $125 + shipping)
Please get your money to Amy or Angelo by end of day today.