Monday, March 5, 2012


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

You can see Annie doing a great job of JUMPING the barbell up during a thruster. Nice!

Today’s workout is a small collection of very basic gymnastics movements. What is virtuosity? An ability to do the common, uncommonly well. Hold yourself to a strict standard of movement today. After all what is the point of comparing an apple to an orange?

Just a heads up – all classes this Friday, March 9, will be at the track at Stocker Stadium. FUN!!

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