Monday, November 1, 2010

Hope you all had a fun and safe weekend…..

What chili-cheese dog?

Did anyone else use their cheat day this past holiday weekend?

WOD

1 back squat, 9 pull-ups
2 back squats, 8 pull-ups
3 back squats, 7 pull-ups
and so on, until….
9 back squats, 1 pull-up

Weight is (135/95)