Monday, November 14, 2011

Three rounds for time of:
15 Overhead squats (95#/65#)
15 L Pull-ups
15 Split-jerks (95#/65#)
15 Knees to elbows
15 Hang cleans (95#/65#)
15 Back extensions, w/25# (hold 25 pound plate or dumbbell to chest)
Erin looking strong overhead.
Our boxing event that was slated for this Saturday, 11/19, at Lights Out Boxing Gym has been moved to Saturday, 12/3. Same time (12pm), same place. Check the upcoming events tab for more info.. Sign up and reserve your spot today !!