Monday, November 19, 2012

W-U:
Warm Up #5
S-WOD:
15 min to establish a 1RM BB-TGU
*Up and down on each side w/o setting down the bar.
D-WOD:
AMRAP in 15 min of-
12 Supine Ring Rows
12 Dynamic Push-Ups
24 Wall Balls
200m Run
C-D:
Olympic Wall Squat
Holiday week schedule:
Monday, Tuesday, Wednesday:  Normal
Thursday:  Closed
Friday:  9am & 10am only
Saturday:  Normal
10 Squat Commandments Poster

4 thoughts on “Monday, November 19, 2012”

  1. S-WOD: 95 lbs
    D-WOD: 3 + 12
    *The lack of sleep the past two nights due to my 4 year old twins and the stomach bug they both came down with had a very negative affect on the training today. Felt like my tank was on E halfway through the first round. Oh well, there is always tomorrow.

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