Monday, November 26, 2012

W-U:
Warm Up #2
S-WOD:
Squat Clean & Split Jerk
3-2-1-1-1
D-WOD:
15-12-9-6-3 reps for time of-
Front Squat (135#/95#)
HSPU’s
200m Run
*Comp up to 155#/105# on the front squats
C-D:
Couch Stretch

2 thoughts on “Monday, November 26, 2012”

  1. S-WOD: 155, 185, 225, 255, 275
    D-WOD: 18:42 (comp rx’d)

    Today was the heaviest C&J since my hip injury. Slowly but surely getting my strength back. As for the D-WOD, was my time bad? Yes it was. But was all the pie I ate this weekend yummy? Yes it was.

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