Monday, November 28, 2011

Complete the following, for time:
400M run
50 Box jumps (20″)
50 Push-ups
50 Sit-ups
50 Jumping pull-ups
50 Back extensions
50 Dips

Thanks to everyone that came out for Hot Yoga on Saturday! If you missed it, you have another chance this Sunday, Dec. 4 @ 11am.

Also, this upcoming Saturday brings us Boxing!! Lights Out gym at noon. Sign-up sheets are at the gym.

4 thoughts on “Monday, November 28, 2011”

  1. Don’t forget, Cyclocross this weekend as well out at Riverbend Park in Palisade! Lots of stuff to do this weekend!

  2. That’s ok Tom. I think I’d rather feel the pain of the sandpits, barrier crossings and really fast Colorado Mesa Univ. racers instead of Reggie’s right (or left) hook!

    It’s really cool though how much fun stuff this gym has going on. See everyone tonight!

Comments are closed.