21-15-9 reps for time of:
Front squat (95#/65#)
T-shirts are in from 31Heroes WOD!
Ryan had fun racing with the big dawgs.
And Mike just might race on sunny days only from now on…
Congrats to my Cyclocross buddies!
Also, we had some great showings at the CMU CrossFit event this weekend!!
Nice job guys! Thanks for hosting it Randy (and crew)!