Monday, November 7, 2011

21-15-9 reps for time of:
Front squat (95#/65#)
Sit-up
Burpee

T-shirts are in from 31Heroes WOD!

Ryan had fun racing with the big dawgs.

And Mike just might race on sunny days only from now on…

Congrats to my Cyclocross buddies!

Also, we had some great showings at the CMU CrossFit event this weekend!!

Angelo=2nd
Ali=2nd
Amber=3rd
Nick=3rd
Sara=5th
Reese=6th

Nice job guys! Thanks for hosting it Randy (and crew)!