HAPPY BIRTHDAY YURI!!!
Power Clean + Push Jerk
2 reps EMOM for 7 min (heavy)
6 rounds, on the 90sec interval:
1/2 Gasser (2×50)
Psoas smash & floss (2:00/ea)
What a weekend!!
Congrats to all of the awesome athletes that came out and gave it their all!!
Thanks to the FireBreather crew for bringing this competition to GJ, Stocker Stadium was the perfect venue.
Last, but certainly not least, a huge thanks to those of you that came out to support, man the admissions table, volunteer, judge, and all that good stuff!! THANK YOU!!
Next up…… Barbells 4 Boobs at CrossFit Venture (Avon, CO) this Sunday, 10/28. Road trip!! Teams of 2, so find your partner today!!