Monday, October 22, 2012

HAPPY BIRTHDAY YURI!!!

W-U:
Warm-up #3

S-WOD:
Power Clean + Push Jerk
2 reps EMOM for 7 min (heavy)

D-WOD:
6 rounds, on the 90sec interval:
15 Push-ups
1/2 Gasser (2×50)

C-D:
Psoas smash & floss (2:00/ea)

What a weekend!!

Congrats to all of the awesome athletes that came out and gave it their all!!

Thanks to the FireBreather crew for bringing this competition to GJ, Stocker Stadium was the perfect venue.

Last, but certainly not least, a huge thanks to those of you that came out to support, man the admissions table, volunteer, judge, and all that good stuff!! THANK YOU!!

Next up…… Barbells 4 Boobs at CrossFit Venture (Avon, CO) this Sunday, 10/28. Road trip!! Teams of 2, so find your partner today!!

13 thoughts on “Monday, October 22, 2012”

  1. S-WOD: 225lbs
    D-WOD: Done. Had to break the final set of push-ups.

    I wanted to say congrats to everyone who competed this weekend. It was awesome to see the full spectrum of athletes from CFJ, from some of our girls getting their first exposure to a competition that included more than just our box; to Angelo going head to head with guys like Nate Beard and Matt Johnson. I could not be more proud to be part of CFJ, and I could not be more excited about what the future holds for our box and our athletes.

  2. Happy birthday girl! Had surprise party set up for you at 600 this morning. Sorry you missed it!

    SWOD-145 x4 then bumped up to 155

  3. Happy Birthday Yuri! Good job to all of the competitors!

    SWOD – 185
    DWOD – Done – broke up the last two sets of pushups.

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