10-9-8-7-6-5-4-3-2-1 reps for time of:
Power snatch (95#/65#)
This is Workout #4 from the FRCF Master’s Competition.
A HUGE shout out to: Annie, John C., Liberty, Destiny, Amber, Matt, John T., Gretchen, and Erin for kicking some serious ass this past weekend at the Lake Mead to Las Vegas running relay. I couldn’t have asked for a better team!!