Monday, October 24, 2011

10-9-8-7-6-5-4-3-2-1 reps for time of:
Power snatch (95#/65#)
Stick jumps

This is Workout #4 from the FRCF Master’s Competition.

A HUGE shout out to: Annie, John C., Liberty, Destiny, Amber, Matt, John T., Gretchen, and Erin for kicking some serious ass this past weekend at the Lake Mead to Las Vegas running relay. I couldn’t have asked for a better team!!

4 thoughts on “Monday, October 24, 2011”

  1. great job to everyone that ran that race. sounds like it was a lot of fun … hope to see everyone back in the gym this week

  2. Hope everyone had a great time in Nevada; too bad you couldn’t hang out to hear Obama’s speach. Might be time to get a new pair of Innov8’s after putting that many miles on the feet. Will look forward to seeing everyone soon!

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