We had an awesome turnout for our Paleo potluck on Saturday. Those of you that brought stuff please post your recipes because everything was so good. I am so proud of you all for coming up with some delicious Paleo-friendly creations.
Sweet, moist, Paleo-friendly deliciousness. Proceed with caution. This should not be your new breakfast food. These muffins are to be enjoyed in moderation, every once in a while. It is a treat, not a staple.
Blueberry muffin recipe–
1/2 cup coconut flour
1/2 tsp sea salt
1/2 tsp baking soda
1/4 cup raw honey
5T unsweetened applesauce
1/3 cup coconut oil
1 tsp vanilla extract
1 cup blueberries
Preheat oven to 350 degrees.
In a small bowl, combine coconut flour, salt and baking soda.
In a large bowl, mix the eggs, honey, applesauce, coconut oil and vanilla until well blended. Mix dry ingredients into the wet, blending with a hand mixer or by hand. Gently fold in berries.
Place batter in paper lined muffin tins.
Bake in preheated oven for 20. More time may be needed!! Check often and remove from oven once they are a nice golden brown.
Courtesy of liz.powellfitness.net
‘Tabata You Gotta Be Kidding Me’
4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Wall ball, Pull-ups, Squats, Sumo Deadlift High Pull.
Score by total number of reps.