Monday, September 10, 2012

HAPPY BIRTHDAY BRANDON!!!

Photo

WOW!!!! What an amazing weekend!

Top 3 fellas –
1st – Tweeter
2nd – Colt
3rd – Jason

Top 3 ladies –
1st – Keila
2nd – Brandy
3rd – Julia

Thanks again to all of my ridiculously amazing coaches/volunteers. You guys made this such a successful event. Thanks to Angelo, Garth, Chad, Lanie, Kirk, Ali, Cody and Amber!!!

Warm-up:  Coach specfic

Mobility:  Coach specific

WOD:  For time-
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings (70#/53#)
30 Sit-ups
20 Hang squat cleans (35#/25# dumbbells)
25 Back extensions
30 Wall ball shots (20#/14#)
3 Rope climb ascents

6 thoughts on “Monday, September 10, 2012”

Comments are closed.