Monday, September 19, 2011


Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps (20″)
115 pound Push Press, 20 reps (80#)
30 Pull-ups

Post rounds completed to comments.


Enlarge image

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Thanks to everyone that drove to Montrose on Saturday for the Uncompahgre Team Fitness Challenge hosted by CrossFit Agoge! Muddy Buddy had nothing on this mud and rain!! It was awesome!! We are ready to take a few more teams next year! This is an event you don’t want to miss out on.

4 thoughts on “Monday, September 19, 2011”

  1. Huge props to Angelo on Saturday for getting out in front of the pack and pushing our team’s pace. He brought some incredible energy to the event; I hope he doesn’t start dying his hair green on the benchmark workouts!

    Awesome to see so many of our alumni take this challenge head on and finish it, it was one to remember.

  2. Sorry i couldent be there guys but i had to go to marching band. from what ive heard, it was really fun. Maybe next year if i dont have a band practice!!!

  3. Thanks for inviting me along. You guys kicked ass and I now have a fear of competing against or with people with green hair. If it was an individual event Angelo would have brought home the trophy.

  4. I was wondering if it was just a reflection in the camera or something, Angelo going “moto” with the green hair! Nice. :) Keep up the good work… 😀 oorah!

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