Monday, September 20, 2010

Congratulations to Annie for successfully completing her 50-mile race this weekend!! Wow, what an accomplishment.

Here’s Michelle and Alan from Hypoxia Gym in Ouray crossing the finish line at the Uncompahgre Team Fitness Challenge this past weekend.

A huge thank you goes out to John and Kelly Brown (and an amazing volunteer crew) at CrossFit Agoge for hosting such an awesome event.  We had so much fun and cannot wait to do it again next year.

There were 4, then there were 3, then there were 4, then there were 3……
A solid 3-man team from CFJ representing this weekend.  We came away with a 6th place finish, not too shabby.

WOD-
Back Squat, week 5

Rest as needed… then,

Complete 4 rounds for time of:
5 Front Squats (165/105)
50M Overhead walking lunge (45/25)
20 Sit-ups

3 thoughts on “Monday, September 20, 2010”

  1. What? 6th place!! where was Chad? he is usually good for 2 workouts a day, he should have been your 3rd & 4th person! hahahah sorry to bail on this #1 wish I could have competed. looks like a great time.

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