Monday, September 26, 2011

Four rounds for time of:
Run 400 meters
15 Thrusters (95/65)
15 Pull-ups

Michelle and Jamee working on wall walks. This movement starts with chest and toes on the ground (like the bottom of a push-up). Touching your chest firmly against the wall sure is harder than it looks!

For those of you wishing to continue on the 5/3/1 strength regimen, you can find the template here.