Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70#/53#)

Amber, Lauren T., Chad and Thom each working through their modality of WOD #1. Thanks to Glenwood Springs CrossFit for hosting such a fun event!!

We have received another shipment of CFJ tees. If you wanted one but we were out of your size…. come and get it!!