November 1, 2012

Warm-up #2

Power Snatch (heavy)
2 reps EMOM for 7min

5 Rounds for time of-
10 Deadlift (225#/150#)
5 One-arm KB Thruster, Right (53#/35#)
5 One-arm KB Thruster, Left (53#/35#)
*Comp use 70/53lbs KB’s

Single Leg Flexion

Not scared of rufflin’ a few feathers here:

“Barring obvious socioeconomic barriers such as poverty, often the only barrier to a child having access to good nutrition is the parents’ lack of access to information, lack of ability to process that information, or laziness.”

—E.M. Burton


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8 thoughts on “November 1, 2012”

  1. S-WOD @ 135 cycled reps touch and go ( went lighter, hammies still wound up tight from the sprints and monkey humping a football GHR’s, plus looking @ 50 reps @ 225# for deads just went light.)

    D-WOD 7:24- Comp Rx’d (murder WOD) good shit Cody.

  2. There you go, giving them ideas! 😉

    Yeah, my hams are still wadded from Tuesday but I mostly loosened up and really enjoyed today’s WOD.

    S-WOD – 95# (I’m still figuring this motion out but I look to cut my learning curve by attending the next round of oly lifting!)

    D-WOD – modded – 115#/35# – 11:20

    Gonna take it easy tomorrow by coming in for the 8 o’clock instead of 6.

  3. Man am I hurting

    S-wod at 135. Still sore from the previous night and didn’t want to push my luck.

    D-wod 10:36 , vicious, all I can say….

    I’ll be in for 6 tomorrow. Anyone else?

  4. Guess everyone wants to sleep through their alarm tomorrow! Sorry Sammy Sam….. No 6am class tomorrow. Hopefully I’ll catch ya’ later in the day.

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