Nutrition Talk Tonight, 6pm

DON’T FORGET- Nutrition talk about upcoming Paleo Challenge will be tonight immediately following the 5pm workout. ┬áIf you cannot make it tonight, no worries, you can catch it again on Saturday at 2pm.

Gretchen and Tammy bonding through squats and kettlebell swings.

WOD-

“Diane”

Complete 21-15-9 reps for time of:
Deadlift (225/155)
Handstand push-ups