The USAW Weightlifting/CrossFit Open is this weekend in Colorado Springs and will be streaming live all weekend beginning at 9:30am this morning.
The competition events will be:
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
6 squat cleans (55kg men/30kg women)
They will add together the best snatch (in kg), the best clean and jerk (in kg), and their total reps performed in the triplet for their final score.
They will go by weight class starting with lightest and ending with the big dogs. Check it out. It will be amazing. It is the first time the two entities have formally joined and some sick competitors will be in full force.
Man-tourage of slam ball.
Bring your family, bring your friends…. EVERYONE is welcome to join us tonight at the gym for a birthday BBQ for our good buddy Chad. We will hold 5pm class as usual and throw a little sumpin, sumpin on the grill immediately following. We will provide the protein and everyone else can just bring a side or a drink or whatever. Post to comments what you can bring so everyone can see what void to fill. Again, everyone is welcome so bring those wives we haven’t met yet and your kiddos.
Week 6 of 5/3/1 Strength Program
Deadlift and Press
Immediately followed by:
36 burpees for time