We will be holding all regularly scheduled classes today:
8am, Noon, 4pm CFKids, 5pm, and 6pm.
Two weeks down on our Paleo Challenge, six to go. How is everyone doing? Is it time for a Paleo potluck to get some good ideas from each other?
Mark S. working hard on getting (and keeping!) those elbows UP! This will help him drive out of the hole we know as the bottom of a front squat (and keep his back/hips safe….). Mark has recently finished his intro sessions and has joined the ranks. Welcome Mark!
Complete as many rounds as possible in 15 minutes of:
25 Double Unders