Saturday, April 28, 2012

10am class at CrossFit Junction is relocated today – Please join us at 9am at CrossFit Agoge in Montrose for a workout, followed by an informative lecture on nutrition at 10am. We’ll meet at CFJ at 7:30am to caravan.

If you can’t make it, perhaps you can check out this event….

Heads up for next week-

5:30pm class is cancelled on Monday, April 30. Sorry! We are having the building sprayed for ants and that’s the latest in the day we could push it!

On Thursday, May 3, we will be offering 6am, 8am, Noon and 3:30pm classes only. Then the gym will be closed through Monday, May 7. We will be in Castle Rock for the CrossFit Southwest Regional Competition. WOO HOO!! Normal schedule will resume Tuesday, May 8.