Free 9am class today for all of you that would like to catch a workout before the CF Open WOD #3.
As for the CF Open 11.3 Workout…… Heats of 6 will be kicking off at 11am and running (with any luck) every 20 minutes. Heat sign-up sheets will be at the gym. This workout is open to all CrossFitters! We can scale to all levels, so come on down and get in on the competition excitement!! If you are not interested in competing, come down and watch and/or volunteer! Cheering voices and helping hands are always appreciated.
We will review movement standards with athletes/judges at approximately 10:45am. WOD #3…. here we go!!