Saturday, April 9, 2011

Free 9am class today for all of you that would like to catch a workout before the CF Open WOD #3.

As for the CF Open 11.3 Workout…… Heats of 6 will be kicking off at 11am and running (with any luck) every 20 minutes. Heat sign-up sheets will be at the gym. This workout is open to all CrossFitters! We can scale to all levels, so come on down and get in on the competition excitement!! If you are not interested in competing, come down and watch and/or volunteer! Cheering voices and helping hands are always appreciated.

We will review movement standards with athletes/judges at approximately 10:45am. WOD #3…. here we go!!

2 thoughts on “Saturday, April 9, 2011”

  1. What a great day!! Congrats to all participating athletes! Thanks to all of you who helped make today run extremely smooth.
    Regardless of weather, we are pressing on with our Trapshooting/Paleo BBQ adventure at Bethanie’s. Contact me for directions or meet at the gym at 2:30pm to caravan. Please bring a dish to share.

  2. Also, to answer a question I received today (from Mary Beth and Mrs. Matthews) but did not know the answer…. For each age bracket of the Masters (45-49, 50-54, 55-59, 60 and up), the top 20 men and top 20 women worldwide will qualify for the Games with no Regional competition.

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