Saturday, August 25, 2012

Reminder: Modified schedule this weekend! A majority of our coaches (Amber, Nick, Angelo, Cody, and Amy) are all competing in Denver at the Front Range CrossFit Colorado Open. Check facebook for updates!!

Today – CLOSED.

At home WOD for today: 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Sunday, 8/26 – CLOSED

Monday, 8/27 – 8am, Noon and 5:30pm ONLY. WOD will not be posted online today, Coach Chad is running the show……