Happy Birthday Bruce!!
What a stud.
Today we have CF Kids class at 9am.
10am WOD @ CFJ will be:
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps (25#)
CrossFit Red is hosting the CFG Workout 12.1. Heats begin at 1pm. WEAR YOUR CROSSFIT JUNCTION SHIRT!!! If you don’t have one, we just got plenty in stock so grab ’em while they’re hot!! We will be meeting at CrossFit Junction at 12:15pm if you’d like to caravan……
P.S. Regionals will be in Denver again this year. That is SO awesome. May 4-6. Mark your books!!