Saturday, February 25, 2012

Happy Birthday Bruce!!

What a stud.

Today we have CF Kids class at 9am.

10am WOD @ CFJ will be:

“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps (25#)
21 Pull-up
CrossFit Red is hosting the CFG Workout 12.1. ¬†Heats begin at 1pm. WEAR YOUR CROSSFIT JUNCTION SHIRT!!! If you don’t have one, we just got plenty in stock so grab ’em while they’re hot!! ¬†We will be meeting at CrossFit Junction at 12:15pm if you’d like to caravan……

P.S. Regionals will be in Denver again this year. That is SO awesome. May 4-6. Mark your books!!

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