Saturday, July 14, 2012

We are closed today through Monday, but this is a workout you can certainly do on your own…… Stocker Stadium, Lincoln Park, your backyard perhaps?

Post when/where you’re working out and get some company during this Hero WOD.

Brenton

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Surprise Event #1 from Wednesday…..

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