Saturday, March 10, 2012

CF Kids today at 9am.

WOD for 10am adult CF class is:


Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds (220#)
10 Handstand push-ups


Enlarge image

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.

We are hosting CF Open workout 12.3 today at 1pm. Movement standards will be announced/reviewed at 1:10, heat #1 will start at 1:20pm sharp.