Saturday, March 26, 2011

No 9am class at CrossFit Junction today.

We are participating in the 6-week CrossFit Open… so today the WOD is at 11am at CrossFit Red. We are still on week 1 so plan on doing the Double Under/Snatch Couplet.

Please arrive around 10:30 if you plan on competing.

Everyone has done the workout at least once so no pressure to do it again if you’re satisfied with your current score – but please come by to offer a cheering voice!!