Saturday, March 3, 2012

Happy Birthday Niki-Bear!!!

Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three days or work on a skill or weakness. We DO NOT have CFKids today, but we do have a 10am adult CrossFit class.

For those of you joining us at Pura Vida CrossFit for Workout 12.2, see you there!! Heats will begin at 1pm and you will sign up for a heat upon your arrival.

Welcome to Pura Vida Crossfit

Pura Vida is the newest CrossFit here in town, Jess and Tyler are super rad, so please come out and show your support for the CrossFit community!! We’re so glad to have them! They are located at 2472 F Rd, Unit 14. They are in the multi-space complex between Major Mortgage and Mauch Photography off of Patterson.

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