Saturday, March 31, 2012

Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three day cycle, work on a skill or weakness, or work on Olympic lifting with Angelo.

Or… you can do the Caprock Academy 2nd Annual 5K/10K Walk/Run.
Race starts at 9:30am at Caprock Academy Charter School, 714 24-1/2 Road.
Race day registration will be from 8-9am. All proceeds go to support the P.E. department.