Saturday, November 6, 2010

Reminder:  No class at the gym today, get your run on at the Harbert Lumber 5k at Canyon View Park, 10am.  This is a Girls on the Run event.  You can register online at

Or maybe…


Five rounds for time of:

Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.