The WOD today will be decided by your 10am coach!!
Also, be sure to stop by CrossFit WestCo between 12pm-3pm to offer a friendly ‘Congratulations’ to the new owners at their Grand Opening. Lululemon trunk show…..
If you are going to CF Venture tomorrow for Barbells 4 Boobs, please DRESS APPROPRIATELY!! The WOD’s will be both outside and inside. They will have a BBQ if you wanna throw some meat on it, as it is a Paleo potluck. It’s gonna be fun!!