Happy Birthday Michelle! She’s the cutie-pa-tootie on the right…..
Back Squat 5-5-5-5-5 reps
Good luck to Gretchen L., Erin, and Marc….. they are all running the Canyonlands 1/2 marathon today.
Come participate in CrossFit Open workout 12.4 today. The fun begins here at CFJ at 1pm. Movement standards will be announced at 1:10pm with the 1st heat firing off at 1:2opm. You can participate as an athlete, judge, or spectator.