St. Patrick’s Day

Happy Birthday Michelle! She’s the cutie-pa-tootie on the right…..

Back Squat 5-5-5-5-5 reps

Good luck to Gretchen L., Erin, and Marc….. they are all running the Canyonlands 1/2 marathon today.

Come participate in CrossFit Open workout 12.4 today. The fun begins here at CFJ at 1pm. Movement standards will be announced at 1:10pm with the 1st heat firing off at 1:2opm. You can participate as an athlete, judge, or spectator.

6 thoughts on “St. Patrick’s Day”

  1. Happy Birthday! Drink many green beers, and I will do a shot o’ Jamo. Is there a 10 am today or just the 1pm stuff going down?

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