Sunday, April 22, 2012

 “Pheezy”

Three rounds for time of:
165 pound Front squat, 5 reps (115#)
18 Pull-ups
225 pound Deadlift, 5 reps (155#)
18 Toes-to-bar
165 pound Push jerk, 5 reps (115#)
18 Hand-release push-ups

Hero_Pheezy_th.jpg

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U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.

One thought on “Sunday, April 22, 2012”

  1. Hey CFJ CRAZIES!!! This is Billy Goat from CF Red. Just checking to see if you guys know how many of you are going to run The Gauntlet May 19TH. I would like to know how many Crossfitters there are so we can maybe have us all run in the last heat and make things HARDER! You know-something like GOLD’S people first, and then REAL athletes!!! Just kidding-I don’t mean to offend any gyms with mirrors! If any of you know, please let me know. Thanks! sonyabilly@q.com Cell 250-8236 See you guys soon, I’m sure! Crossfitters rule the planet!!!

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