Sunday, August 12, 2012

Warm-up: Coach specific

Strength/Skill: The Pull-up. 15 minutes to find (you & your coach choose what’s appropriate): max weighted pull-up, max reps kipping pull-ups, max strict pull-ups, smallest band you can use, etc….

WOD:
AMRAP in 10:00 of-
10 Hand-release push-ups
10 Lateral bar jumps (use PP bar)
10 Push press (95#/65#)
10 Jumping lunges

Mobility: Foam roll 5:00