Sunday, August 5, 2012

Warm-up: Coach specific

Mobility/Skill: Burgener warm-up

Strength: Power Clean 2-2-2-2-2

WOD:

2012 Reebok CrossFit Games Chipper

For time:
155 pound Overhead squat, 10 reps (110#)
10 Box jump overs, 24″ box (20″)
135 pound Thruster, 10 reps (95#)
205 pound Power clean, 10 reps (145#)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
205 pound Power clean, 10 reps
135 pound Thruster, 10 reps
10 Box jump overs, 24″ box
155 pound Overhead squat, 10 reps

Amanda is reeeeeally good at handstand walking. Like, really good. So cool.

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