Rest day…. use today as a rest day if you are following the 3-on, 1-off template. If you’re not following that, you will use today as a day to make up one of the WOD’s from the previous three days or work on a skill or weakness. Listen to your body. Talk to your coach.
The Nutrition Challenge finale was awesome yesterday. Thanks to all that came out. Thanks for working hard, thanks for bringing awesome grub, thanks for making this gym so great.
We are bumping Coach Mike’s going away party up a week, he’s getting’ itchy. And since we refuse to let him slip out quietly, it has been moved from Thursday, February 23rd TO Thursday, February 16. Same bat-time (6pm), same bat-channel (CFJ).