Sunday, February 19, 2012

Happy Birthday Ali. The best intern EVER!

Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps (95#)
135 pound Overhead squat, 10 reps (95#)
15 GHD Sit-ups

8 thoughts on “Sunday, February 19, 2012”

  1. Happy B-Day Ali!! I was counting though and actually came up with 35. One of us is off, it’s either your birth certificate or me??? Hope it ended up being a great day.

  2. Happy Birthday Ali! May the big badass 21 treat you like the champ you are. Best wishes for all the wonderful WODs to come!

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