Sunday, July 15, 2012

We are closed today and tomorrow, but here’s one you can do at home….. or at the track…..

4 rounds for time of:
400M run
50 squats

Post your time to comments!

A couple of the female athletes competing at the CF Games. Their athletic ability is jaw-dropping.

3 thoughts on “Sunday, July 15, 2012”

  1. Nice work… I’m going to be at the gym noon & 4:30 tomorrow(Mon.) If anyone is up for a WOD.

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