Sunday, July 8, 2012

A huge THANK YOU to all of our CFJ members (we had over 25 of you!!!!) that took time out of their weekend to stop by and support us at Cabela’s yesterday. We are so thankful for each and every one of you!!

Eight rounds for time of:

400 meter Run
10 Pull-ups
10 Walking lunge steps
10 KB thrusters (Single-arm, 53#/35#)

Sorry Travis…. I couldn’t resist…..

There was talk about hosting Holley Mangold today, but plans changed- sorry!  See you at the regularly scheduled 11am class!!

One thought on “Sunday, July 8, 2012”

  1. A HUGE Thank you to CrossFit Junction for joining us at Cabela’s for Western Archery and to ALL of the CFJ members who came out! We truly enjoyed hosting you at the store and look forward to working with you in the future. Thank you so much for your hard work and helping our hunters understand the importance of physical fitness during the season but more importantly pre-season fitness!!!

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