Sunday, June 10, 2012

Congrats to everyone that participated in a triathlon, marathon, Tough Mudder, or Warrior Dash yesterday. It was a big day for our fit family!!

“Hope”

Three rounds of:
Burpees
75 pound Power snatch (55#)
Box jump, 24″ box (20″)
75 pound Thruster (55#)
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.