Sunday, June 24, 2012

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps (100#)
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps (115#)
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps (130#)
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps (145#)
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep (155#)

Can’t climb a rope?

Are you sure?

Or did you say you can’t only because you haven’t (yet)?

Have you tried lately?

Come in today and learn the technique. Then you shall have a building block. We don’t expect you to pick it up immediately. It may take time. We have plenty of scaling options.

Or who knows? You just might get up there on the first try!!

2 thoughts on “Sunday, June 24, 2012”

  1. Good luck to everyone this week. I will be gone until next Sat. Where I will be back for some sand vollyball. Later…

  2. If anyone wants to post a recommended score, I will try this one in Mn. Post your time for me.

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