Sunday, May 27, 2012

HAPPY BIRTHDAY AMBER!!

We are all looking forward to many more competitions and fun experiences with you!

Jag 28

For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Jeff Leonard 18:58. Post time to comments.

Hero_MarkForester_th.jpg

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U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

MEMORIAL DAY SCHEDULE-

Please join us for “Murph” on Monday, May 28th at 11 am.  Feel free to do the WOD as an individual seeking a new PR or find a buddy (or two or three) and make it a team event! Either way, come get a taste of Memorial Day, Crossfit style! When we are done with the WOD we’ll get our grub on so bring a dish to share.  An honoring workout, good food, and great friends…….all free! But feel free to make a donation here.

This will be the only open gym time on Memorial Day.  All other classes are cancelled.

5 thoughts on “Sunday, May 27, 2012”

  1. Happy Birthday Amber! Go out & celebrate after doing what looks to be a fun WOD today!

  2. Happy birthday Amber, it has been fun watching you desrtroy Nick in the Wods as of late. Your moving well at this moment. Keep up the hard work… Sorry Nick! Haha

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