Sunday, September 2, 2012

HAPPY BIRTHDAY TWEETER!!!!

Warmup: Coach specific
Mobility: 10 minute squat test
Strength: Snatch balance 5×3
WOD: 2 options!

#1: Five rounds for time of-
25′ Barbell overhead walking lunges (135#/95#)
15 knees to elbows

#2: Five rounds for time of-
5 Deadlifts (275#/185#)
10 Burpees

Reminder: 10am class only tomorrow!

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