Sunday, September 30, 2012

Warm-up & Mobility will be coach specific today.

WOD:
For time-
185 pound Clean and jerk, 30 reps (130#)

The weather was beautiful, the company was outstanding. We had an AWESOME time at the Ropes course yesterday!! Thanks for putting that together for us Coach Amber!!

3 thoughts on “Sunday, September 30, 2012”

  1. Juuuuust the two of us……. We can make it if we tryyyyy…… Juuuust the two of us….. You and I… See you at 6am Tiago!!

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