Thursday, April 19, 2012

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
RDL (Romanian Deadlift), 10 reps (75#/55#)
Run 800 meters

Post-workout chillin’….. where most of the world’s problems are solved…..

DON’T FORGET! This Saturday (10am-Noon) we are at CMU. There is a map at the gym showing our exact location (we’re on the field between Tomlinson library and Grand Mesa). ┬áIt is going to be so fun. Bring a friend, it’s definitely open to the public!

A few of us have signed up for The Legends Competition at Alpine CrossFit on June 15 and 16. As of 1pm on Wednesday, 4/18, there are only 22 spots left. Cost is $65 and it’s in Denver. Get on it if you’re interested!!