Thursday, April 22, 2011

For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

The Swain men.

Heads up – There will not be a 9am workout tomorrow. We are hosting Workout #5 of the CrossFit Games Open at 11am. Our good friends from CrossFit Agoge are coming over- woo hoo!! This workout is open to all and can be scaled to any degree to accommodate everyone. Even if it’s your first exposure to CrossFit – come on down!! We will scale accordingly. You do not have to be a registered competitor to participate!!

Also, come down to Two Rivers Convention Center on Saturday night for Cage Wars. Doors open at 5:30pm, Show Fights at 7pm.