Happy Birthday Caigen! Ahhhh… Sweet 18….
Complete for time:
1 Double Under
2 Double Unders
3 Double Unders
And so on, until….
18 Double Unders
What is your 1 rep max height box jump? Caigen actually did clear this height…. I just never caught it on film!
On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation.
CrossFit Junction will be hosting this event on Saturday, September 3. If you can make it, please join us in honoring our fallen heroes. For further info, click here. To register for $31 and receive a 31 Heroes t-shirt, click here.
This nation will remain the home of the free only so long as it is home of the brave.