Thursday, August 11, 2011

Happy Birthday Caigen! Ahhhh… Sweet 18….

Complete for time:
1 Double Under
1 Burpee
2 Double Unders
2 Burpees
3 Double Unders
3 Burpees
And so on, until….
18 Double Unders
18 Burpees

What is your 1 rep max height box jump? Caigen actually did clear this height…. I just never caught it on film!

On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 5, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation.

CrossFit Junction will be hosting this event on Saturday, September 3. If you can make it, please join us in honoring our fallen heroes. For further info, click here.  To register for $31 and receive a 31 Heroes t-shirt, click here.

This nation will remain the home of the free only so long as it is home of the brave.

8 thoughts on “Thursday, August 11, 2011”

  1. Happy Birthday Caigen, I was there when you cleared that and couldn’t believe it. You’ve got hops! Hope you have a fun day.

    Who else is interested in the benefit Hero W.O.D. on Sept. 3rd.?

  2. happy birthday Caigen… I was also present when you cleared this hieght, I know because I did not make it . I for sure will be in t
    On the Sept.3rd benefit & hope everyone makes it happen. This is a fundraiser you really shouldn’t miss!!!!!

  3. Great workout tonight, alot of heart in the gym this evening.

    I’m registered for the “31 Heroes” event, anyone else signed up yet? There sending me a shmedium sized shirt just so Mike can look at my nipples.

  4. I think I saw Caigen’s jeep at the 24 Road book store last night. It feels good to be 18, right Caigen??

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